Ben Benavidez 18:03 row
3,010
Meters
18:03.0
Time
2:59.9
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 162 |
July 02, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 3,010 | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 18:03.0 | 514 | 2:58.0 | 62 | 513 | 23 |
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Workout Graph
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