Ben Benavidez 15:04 row
2,138
Meters
15:04.4
Time
3:31.5
Pace
106
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 159 |
July 02, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,138 | 3:31.5 | 37 | 427 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 22 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.