Ben Benavidez 42:33 row
7,015
Meters
42:33.8
Time
3:02.0
Pace
351
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 162 |
June 30, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.8 | 7,015 | 3:02.0 | 58 | 499 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 42:33.8 | 430 | 2:58.8 | 61 | 510 | 23 |
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Workout Graph
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