Ben Benavidez 38:17 row
6,410
Meters
38:17.7
Time
2:59.2
Pace
321
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 162 |
June 26, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.7 | 6,410 | 2:59.2 | 61 | 509 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 38:17.7 | 566 | 2:54.6 | 66 | 526 | 23 |
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Workout Graph
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