Ben Benavidez 36:45 row
6,268
Meters
36:45.2
Time
2:55.9
Pace
316
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 163 |
June 25, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.2 | 6,268 | 2:55.9 | 64 | 521 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 36:45.2 | 292 | 3:00.1 | 60 | 506 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.