Ben Benavidez 36:20 row
6,011
Meters
36:20.1
Time
3:01.3
Pace
302
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 165 |
June 24, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.1 | 6,011 | 3:01.3 | 59 | 501 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 22 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 36:20.1 | 274 | 2:26.1 | 112 | 685 | 22 |
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Workout Graph
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