Ben Benavidez 36:05 row
6,195
Meters
36:05.2
Time
2:54.7
Pace
313
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 164 |
June 23, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.2 | 6,195 | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 36:05.2 | 192 | 2:49.7 | 72 | 546 | 22 |
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Workout Graph
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