Ben Benavidez 37:19 row
6,218
Meters
37:19.3
Time
3:00.0
Pace
313
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 162 |
June 22, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:19.3 | 6,218 | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 22 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 37:19.3 | 415 | 2:47.8 | 74 | 554 | 23 |
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Workout Graph
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