Ben Benavidez 37:03 row
6,179
Meters
37:03.9
Time
2:59.9
Pace
311
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 162 |
June 21, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.9 | 6,179 | 2:59.9 | 60 | 506 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 37:03.9 | 344 | 3:00.0 | 60 | 506 | 21 |
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Workout Graph
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