Ben Benavidez 35:43 row
6,029
Meters
35:43.3
Time
2:57.7
Pace
303
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 162 |
June 19, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.3 | 6,029 | 2:57.7 | 62 | 514 | 22 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 35:43.3 | 118 | 3:03.4 | 57 | 495 | 21 |
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Workout Graph
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