Ben Benavidez 31:35 row
5,514
Meters
31:35.1
Time
2:51.8
Pace
281
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 164 |
June 17, 2025 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 5,514 | 2:51.8 | 69 | 537 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 31:35.1 | 292 | 2:42.8 | 81 | 578 | 22 |
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Workout Graph
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