Ben Benavidez 33:38 row
5,513
Meters
33:38.3
Time
3:03.0
Pace
275
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 168 |
June 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.3 | 5,513 | 3:03.0 | 57 | 496 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 33:38.3 | 622 | 2:55.4 | 65 | 522 | 23 |
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Workout Graph
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