Ben Benavidez 31:03 row
5,361
Meters
31:03.2
Time
2:53.7
Pace
272
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 162 |
June 15, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 5,361 | 2:53.7 | 67 | 529 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 31:03.2 | 182 | 2:53.6 | 67 | 530 | 21 |
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Workout Graph
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