Ben Benavidez 33:05 row
5,512
Meters
33:05.2
Time
3:00.0
Pace
277
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 165 |
June 14, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.2 | 5,512 | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 22 |
| 33:05.2 | 529 | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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