Ben Benavidez 31:24 row
5,308
Meters
31:24.6
Time
2:57.5
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 163 |
June 10, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 5,308 | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 31:24.6 | 234 | 3:00.7 | 59 | 503 | 22 |
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Workout Graph
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