Ben Benavidez 32:32 row
5,268
Meters
32:32.2
Time
3:05.2
Pace
265
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 163 |
June 07, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.2 | 5,268 | 3:05.2 | 55 | 489 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 32:32.2 | 455 | 2:47.2 | 75 | 557 | 23 |
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Workout Graph
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