Ben Benavidez 30:13 row
5,113
Meters
30:13.6
Time
2:57.3
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 163 |
June 06, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,113 | 2:57.3 | 63 | 515 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 30:13.6 | 37 | 3:03.7 | 56 | 494 | 14 |
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Workout Graph
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