Ben Benavidez 31:04 row
5,292
Meters
31:04.4
Time
2:56.1
Pace
266
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 162 |
June 04, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 5,292 | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 31:04.4 | 183 | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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