Ben Benavidez 30:13 row
5,068
Meters
30:13.4
Time
2:58.9
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 165 |
June 03, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,068 | 2:58.9 | 61 | 510 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 30:13.4 | 30 | 3:43.3 | 31 | 408 | 16 |
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Workout Graph
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