Ben Benavidez 29:22 row
4,806
Meters
29:22.7
Time
3:03.3
Pace
240
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 165 |
May 31, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.7 | 4,806 | 3:03.3 | 57 | 495 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 29:22.7 | 749 | 2:55.3 | 65 | 523 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.