Ben Benavidez 25:05 row
4,564
Meters
25:05.8
Time
2:44.9
Pace
235
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 161 |
May 30, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,564 | 2:44.9 | 78 | 568 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 25:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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