Ben Benavidez 23:30 row
4,035
Meters
23:30.1
Time
2:54.7
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 165 |
May 28, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 4,035 | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 23:30.1 | 629 | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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