Ben Benavidez 21:19 row
3,510
Meters
21:19.5
Time
3:02.2
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 167 |
May 26, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 3,510 | 3:02.2 | 58 | 498 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 21:19.5 | 224 | 2:57.4 | 63 | 515 | 22 |
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Workout Graph
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