Ben Benavidez 20:25 row
3,407
Meters
20:25.3
Time
2:59.8
Pace
171
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 168 |
May 25, 2025 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 3,407 | 2:59.8 | 60 | 507 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 20:25.3 | 62 | 3:24.0 | 41 | 441 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.