Ben Benavidez 25:18 row
4,300
Meters
25:18.8
Time
2:56.6
Pace
217
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 168 |
May 24, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 4,300 | 2:56.6 | 64 | 518 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 25:18.8 | 47 | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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