Ben Benavidez 25:11 row
4,403
Meters
25:11.6
Time
2:51.6
Pace
224
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 165 |
May 23, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 4,403 | 2:51.6 | 69 | 538 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 25:11.6 | 31 | 3:07.0 | 53 | 483 | 16 |
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Workout Graph
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