Ben Benavidez 30:23 row
5,139
Meters
30:23.5
Time
2:57.4
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 164 |
May 18, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,139 | 2:57.4 | 63 | 515 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:23.5 | 62 | 3:09.5 | 51 | 476 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.