Ben Benavidez 29:43 row
5,097
Meters
29:43.0
Time
2:54.9
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 166 |
May 17, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.0 | 5,097 | 2:54.9 | 65 | 525 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 29:43.0 | 860 | 2:44.5 | 79 | 570 | 23 |
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Workout Graph
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