Ben Benavidez 25:05 row
4,235
Meters
25:05.8
Time
2:57.7
Pace
212
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 167 |
May 16, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,235 | 2:57.7 | 62 | 514 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 25:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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