Ben Benavidez 32:01 row
5,072
Meters
32:01.8
Time
3:09.4
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 165 |
May 13, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.8 | 5,072 | 3:09.4 | 51 | 477 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 32:01.8 | 310 | 3:16.4 | 46 | 458 | 22 |
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Workout Graph
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