Ben Benavidez 23:15 row
4,014
Meters
23:15.0
Time
2:53.7
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 163 |
May 10, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 4,014 | 2:53.7 | 67 | 529 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 23:15.0 | 585 | 2:46.6 | 76 | 560 | 23 |
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Workout Graph
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