Ben Benavidez 20:37 row
3,512
Meters
20:37.4
Time
2:56.1
Pace
178
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 164 |
May 09, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 3,512 | 2:56.1 | 64 | 520 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 25 |
| 20:37.4 | 118 | 2:38.4 | 88 | 602 | 22 |
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Workout Graph
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