Ben Benavidez 15:18 row
2,524
Meters
15:18.4
Time
3:01.9
Pace
127
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 167 |
May 08, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.4 | 2,524 | 3:01.9 | 58 | 500 | 22 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 15:18.4 | 47 | 3:15.7 | 47 | 460 | 17 |
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Workout Graph
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