Ben Benavidez 24:42 row
4,040
Meters
24:42.4
Time
3:03.4
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 164 |
May 04, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 4,040 | 3:03.4 | 57 | 495 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 24:42.4 | 776 | 3:01.9 | 58 | 499 | 23 |
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Workout Graph
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