Ben Benavidez 26:14 row
4,377
Meters
26:14.9
Time
2:59.9
Pace
219
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 165 |
May 02, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.9 | 4,377 | 2:59.9 | 60 | 506 | 21 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 22 |
| 26:14.9 | 206 | 3:01.7 | 58 | 500 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.