Ben Benavidez 25:05 row
4,304
Meters
25:05.1
Time
2:54.8
Pace
217
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 167 |
April 30, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 4,304 | 2:54.8 | 65 | 525 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 25:05.1 | 9 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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