Ben Benavidez 24:21 row
4,029
Meters
24:21.8
Time
3:01.4
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 165 |
April 29, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 4,029 | 3:01.4 | 59 | 501 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 24:21.8 | 769 | 2:50.2 | 71 | 544 | 23 |
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Workout Graph
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