Ben Benavidez 20:37 row
3,378
Meters
20:37.2
Time
3:03.1
Pace
169
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 167 |
April 25, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 3,378 | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 20:37.2 | 84 | 3:41.4 | 32 | 410 | 21 |
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Workout Graph
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