Ben Benavidez 20:02 row
3,412
Meters
20:02.3
Time
2:56.1
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 167 |
April 22, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 3,412 | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 20:02.3 | 5 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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