Ben Benavidez 25:50 row
4,051
Meters
25:50.9
Time
3:11.4
Pace
203
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 165 |
April 21, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.9 | 4,051 | 3:11.4 | 50 | 471 | 21 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 21 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 25:50.9 | 140 | 3:01.7 | 58 | 500 | 20 |
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Workout Graph
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