Ben Benavidez 30:06 row
5,048
Meters
30:06.8
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 166 |
April 18, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,048 | 2:58.9 | 61 | 510 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.