Ben Benavidez 29:52 row
5,208
Meters
29:52.6
Time
2:52.1
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 167 |
April 16, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.6 | 5,208 | 2:52.1 | 69 | 536 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 29:52.6 | 859 | 2:50.3 | 71 | 543 | 22 |
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Workout Graph
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