Ben Benavidez 30:53 row
5,271
Meters
30:53.2
Time
2:55.7
Pace
266
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 166 |
April 15, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 5,271 | 2:55.7 | 64 | 521 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 22 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:53.2 | 154 | 2:52.7 | 68 | 533 | 21 |
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Workout Graph
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