Ben Benavidez 28:08 row
5,019
Meters
28:08.8
Time
2:48.2
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 167 |
April 13, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.8 | 5,019 | 2:48.2 | 73 | 552 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 28:08.8 | 627 | 2:30.5 | 103 | 652 | 24 |
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Workout Graph
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