Ben Benavidez 29:32 row
5,066
Meters
29:32.6
Time
2:54.9
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 167 |
April 12, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.6 | 5,066 | 2:54.9 | 65 | 524 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 29:32.6 | 825 | 2:45.2 | 78 | 567 | 24 |
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Workout Graph
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