Ben Benavidez 31:02 row
5,014
Meters
31:02.4
Time
3:05.7
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 168 |
April 11, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,014 | 3:05.7 | 55 | 488 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 31:02.4 | 165 | 3:09.0 | 52 | 478 | 22 |
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Workout Graph
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