Ben Benavidez 29:34 row
5,153
Meters
29:34.9
Time
2:52.2
Pace
261
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 165 |
April 09, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.9 | 5,153 | 2:52.2 | 69 | 535 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 29:34.9 | 800 | 2:51.8 | 69 | 537 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.