Ben Benavidez 30:58 row
5,247
Meters
30:58.5
Time
2:57.1
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 167 |
April 02, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.5 | 5,247 | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 24 |
| 30:58.5 | 162 | 3:00.5 | 59 | 504 | 22 |
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Workout Graph
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