Ben Benavidez 30:26 row
5,036
Meters
30:26.1
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 168 |
April 01, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 5,036 | 3:01.3 | 59 | 502 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 30:26.1 | 76 | 2:51.7 | 69 | 537 | 18 |
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Workout Graph
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