Ben Benavidez 30:57 row
5,356
Meters
30:57.1
Time
2:53.3
Pace
271
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 166 |
March 28, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.1 | 5,356 | 2:53.3 | 67 | 531 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 30:57.1 | 175 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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